Sleep Disorders

Sleep and the Elderly
The elderly often find sleeping difficult. The causes are many and varied.

How Do You Sleep?
According to London, England, physiotherapist Sammy Margo, it’s important to sleep so as to avoid uneven stresses on the back, head or neck. He stresses how vital a good night’s sleep is to our health and well-being. A poor night’s sleep will leave a person tired out and lacking in energy. It’s important to do everything possible to assure your sleep is pain-free