Aug 30
How Much Sleep Needed?
Learn about the eight-hour myth, how sleep needs vary from one person to the next and across a lifetime, what is meant by sleep debt, and how to easily determine your sleep needs.
Teen Athletes Sleep Better Than Couch Potatoes (HealthDay)
HealthDay - THURSDAY, Aug. 20 (HealthDay News) — Athletic teens sleep better than their couch-potato peers and have fewer problems concentrating at school, a new study finds.
Aug 29
Sleep Apnea
What is the definition of sleep apnea?
Profile on Sleep Apnea
Learn about sleep apnea, including: the definition, the various causes, the classic symptoms, the important consequences, and the diagnosis.
Treatment of Sleep Apnea
What are the available treatment options for sleep apnea and what is the best option for me? What is CPAP and how does it work? Are there other options besides CPAP? What are the benefits of treatment?
Aug 28
Give Your Eyes the Best Eye Mask
Insomnia is the major cause of many diseases. People suffer from sleep deficits and are not aware of the dangers related to insomnia.
Sleep disorders linked to premature deaths: study (AFP)
AFP - Persons afflicted with severe breathing disorders during sleep face an increased risk of premature death, according to a new study.
Snoring Treatment and Information
Snoring is actually a common problem. So much so that there are over 300 devices that have registered to claim to stop snoring. Snoring can be so bad that a couple may choose to sleep in different rooms so that the person who snores does not disturb anyone else.
Aug 27
Snoring Can Indicate Treatable Sleep … - NPR
Source: news.google.com
Loudest Snorer in America Video Contest - PRLog.Org (press release) (press release)
Source: news.google.com
Aug 26
Insomnia Facts ? Your Beliefs Can Affect Your Sleep
Can the way you feel about sleep encourage insomnia or sleeplessness? According to a study published in Cognitive Behavioral Therapy, the answer is YES. More and more, researchers are learning…
Aug 25
Diagnostic Tests
For those who suffer from the ill effects of sleep disorders, there are many diagnostic tests available that may lead to a better understanding of what the problem may be. Learn what the various options are, including: overnight oximetry, polysomnography, multiple sleep latency testing, and actigraphy.
Alternative Treatments
Many people suffer from sleep disorders like insomnia, and look for natural ways to treat it. There are many herbs for insomnia that can help resolve many of the signs & symptoms of sleep disorders. Find out what natural cures for insomnia are available to you.
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